This exercise is great for freeing up restrictions in the spine. It provides a stretch to the connective tissue of the central nervous system. It is best to perform this exercise with at least five repetitions on each side, and to do this each morning and each evening. Enjoy the restored freedom you will feel in your entire body!
This exercise is great for freeing up restrictions in the spine. It provides a stretch to the connective tissue of the central nervous system. It is best to perform this exercise with at least five repetitions on each side, and to do this each morning and each evening. Enjoy the restored freedom you will feel in your entire body!